Somatic Arts Psychotherapy

Somatic Arts Psychotherapy is a holistic form of psychotherapy which places the soma (Greek for the whole of the body) at the center of the healing process. As a process it can help you reconnect and integrate body and mind, reason and intuition. By listening more closely to the wisdom held in your body, you can often experience and process what might be difficult to put into words. Somatic Arts Psychotherapy includes and goes beyond the more usual approach of talking therapy in that it brings focus to the intentional use of embodied creativity. This can involve activities such as movement, body awareness, mindfulness art making, using metaphor, exploring myth and crafting ritual.

You don’t have to be an artist or consider yourself to be creative to benefit from Somatic Arts Psychotherapy. The word art derives from the Latin artem which means a skill built as a result of practice. This aspect of practice is key to the healing process. Attuning to your whole self is something that can be learned and practiced. The more you practice listening to yourself and to your relationships during a therapy session, the more your capacity to heal grows and the more you are able to be more deeply and firmly connected to yourself in your everyday life.

Έχω την αλήθεια ότι ανεξάρτητα από το υπόβαθρο και την εμπειρία σας, έχετε πρόσβαση σε μια πηγή δημιουργικότητας μέσα σας, η οποία είναι επίσης η πηγή της προσωπικής σας θεραπείας. Θα έχετε έναν μοναδικό τρόπο δέσμευσης, και η προσέγγισή μου για να συνεργαστώ μαζί σας είναι αυτή της συνεργασίας και της συν-δημιουργίας.